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Assistant research professor at the Catholic University of America and New York Times bestselling author Jay W. Richards joins the podcast to discuss the intersection between intermittent fasting, wellness, and spirituality. He shares his experience with intermittent fasting and how it has improved various aspects of his life. In this podcast, you will learn:

  • How intermittent fasting can improve your physical, mental, and spiritual wellness
  • The physiology behind your body’s utilization of different fuel sources in the fed and fasted state
  • How to create your own intermittent fasting schedule, and what foods you should eat during your fast-breaking

Jay W. Richards adds to his bestselling books collection, which includes The Privileged Plan, The Hobbit Party, and Money, Greed and God, with his upcoming release, Eat, Fast, Feast. You can pre-order the book now on Amazon or Barnes & Noble.

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